Fiber makes stools easier to pass. Goodboy Picture Company / Getty Images 1. It also slows digestion, so you feel full longer. Goodboy Picture Company / Getty Images Root Vegetables Tubers like sweet potato, carrot, and rutabaga contain fiber as well as resistant starch. Eggplant Eggplant is rich in fiber and made up of 90% water. It also contains chlorogenic acid, an antioxidant compound associated with preventing and alleviating symptoms of hemorrhoids....

Hypertrophic scar treatments include silicone gel sheets, corticosteroid lotions or injections, cryotherapy, and laser therapy. However, these scars often go away on their own without interventions. If you have one that is causing discomfort, your healthcare provider may suggest treatment. Zay Nyi Nyi / Getty Images When this occurs, the scar overgrows within the boundary of the original injury, causing a hypertrophic scar. Treatment options include: How Long Does Hypertrophic Scarring Last?...

Is there one that’s better than the rest? This article discusses knee replacement implants and how healthcare providers determine which one they will recommend. Most of these companies make several different knee prosthetics. Peter Dazeley / Getty Images Orthopedic surgeons may not always agree on which one of these implants is the “best.” This may be because they also disagree on what criteria are most important. Studies have not been performed to compare the long-term results of different implants over decades of time....

However, there is no one “best” asthma medication. Below, you’ll find a guide to the asthma medications currently available. Everyone with asthma should have a quick-relief inhaler. Verywell / Laura Porter SABAs typically come in hydrofluoroalkane (HFA) aerosol sprays or dry powder inhalers that are handheld and portable. These short-acting inhalers can cause side effects that include jitteriness and heart palpitations. If you start using SABAs more than twice a week for your asthma, contact your healthcare provider....

The best milk for your gut health may depend on the gastrointestinal (GI) symptoms you experience. For people withlactose intolerance, choosing lactose-free milk may prevent abdominal pain, diarrhea, and excessive intestinal gas. Lactose-free milk is typically cow’s milk that has had lactose removed. FreshSplash / Getty Images This allows people with lactose intolerance to enjoy milk without unwanted digestive symptoms. Some nutrition experts point out that cow’s milk contains important nutrients including protein, vitamins, and calcium....

Hives typically occur as a reaction to an allergen or another physical trigger, such as heat. They can also be because of an underlying health condition. In some cases, there is no known cause for an outbreak of hives. Verywell / Brianna Gilmartin What triggers hives? The major difference depends on how long the symptoms last. Acute Acute cases of urticaria are those that come on suddenly and are short-lived....

However, some probiotics have shown promise in managing IBS. Probioticsare live microorganisms found in some foods and supplements. Probiotics may have effects on both gut health and overall health. Fiordaliso / Getty Images As a result, some supplement products may not contain the ingredients listed on the label. Whenchoosing a supplement, look for products independently tested or certified by organizations such asU.S. Pharmacopeia (USP),ConsumerLab.com, orNSF. In particular,this strainmay act on the mechanism that causes abdominal pain....

Arthritiscan affect many different joints in the body, including those in the feet. However, the wrong shoes can worsen arthritis pain and accelerate disease progression. Its therefore important to find shoes with an adjustable instep. People Images / Getty Images For example, sneakers and therapeutic shoes for arthritis offer adjustable insteps with laces or Velcro straps. They will also take measurements of your foot to ensure the best fit. If you have any of these issues, youll need shoes that have a roomy toe box....

Probiotics are found in some foods like yogurt and kombucha, as well as probiotic supplements. That means some supplement products may not contain what the label says. When Is the Best Time to Take Probiotics? Constantinis / Getty Images When to Take Probiotics: Morning or Night? In addition, every probiotic will have its own instructions on how best to take it. Starting a Probiotic Its important to consult with a healthcare provider before starting a probiotic....

Your body makes vitamin D by exposing the skin to sunlight. However, factors such as geographic location and seasonality affect vitamin D levels. Some foods naturally contain vitamin D or are fortified with this essential nutrient. 101cats / Getty Images Still, most people do not get enough vitamin D, turning to supplements to fill nutrient gaps. This means some supplement products may not contain what the label says. In essence, melatonin and vitamin D work in opposition....

wera Rodsawang / Getty Images When can you get the most out of your exercise efforts? For instance, exercise timing could matter if you’re trying to maximize cardio health rather than weight loss. It is mostly affected by light and dark. wera Rodsawang / Getty Images External factors, including exercise, can alter it, which can have positive or negative impacts on health. Morning exercise can be easier to plan and you’re less likely to be interrupted....

Living withdiabetesincludes monitoring your blood sugar (also called blood glucose) levels. People who use a CGM must also use a blood sugar meter daily to ensure their CGM is accurate. There are several times throughout the day that health experts recommend checking your blood sugar. Maskot / Getty Images Maskot / Getty Images Why Check Blood Sugar? How Is Blood Sugar Measured? Blood sugar levels are measured differently depending on which gear you use....

Eating high-sugar foods right before bed can cause significantblood sugar spikesandcrashesand set you up for restless sleep. You may wake up during the night feeling hungry or shaky or have strange dreams or nightmares. Lean proteins, on the other hand, help with overnight muscle repair and keep you fuller longer. Cavan Images / Dmytro Betsenko / Getty Images Unsaturated fats help support satiety and keep blood sugar stable. Fatty meals might also delay sleep onset since they require more digestive energy....