Cacaois made from the beans of theTheobroma cacaoevergreen tree. Cacao is often confused with cocoa because they are derived from the cacao tree beans. However, cacao is made from raw beans, and cocoa is made from roasted beans. Bloomberg Creative / Getty Images This article discusses the health benefits of cacao, its nutrient profile, and ways to prepare it. Bloomberg Creative / Getty Images Where Does Raw Cacao Come From? Raw cacao comes from the beans of theTheobroma cacaotree....

This article will cover 10 reasons why comprehensive sexual education should be part of a young persons education. Comprehensive sex education does not discourage kids from having sex. It does, however, teach them how tohave safer sex. Camille Tokerud / The Image Bank / Getty Images No form of sex education has been shown to convince teenagers not to have sex effectively. Other studies have shown that providingcondomsin schools doesnt make kids more promiscuous....

This position can help keep the pelvis and spine in alignment as you sleep. Proper alignment can also help relieve back stress and pain triggered by a herniated disc or sciatica. Below are some potential benefits of sleeping with a pillow between the knees. Edgar Barragan Juarez / Getty Images A pillow between the knees neutralizes the position of the pelvis by slightly elevating the top leg. This can put pressure on the spinal nerves, leading to significant pain and numbness....

Folic acid is a synthetic form offolate, a natural form of vitamin B9 derived from food. Folate deficiency is a common side effect of methotrexate use. Taking folic acid with methotrexate reduces the risk of this by replacing lost folate in the blood. Verywell / JR Bee This article explains what folate deficiency is and how methotrexate contributes to it. It also describes how folic acid is taken while you are on methotrexate therapy....

With regular use, they can not only lower “bad cholesterol” (LDL) but alsotriglyceridelevels. They can boost your “good cholesterol” levels (HDL), too. Further, research has shown that statins can have other benefits in the body besides improving cholesterol levels. Tim Boyle / Staff / Getty Images Observational and correlational studies have shown evidence of antiviral activity and improvement in COVID symptoms. The research on whether statins can fight infections is also mostly correlational....

If you live withknee pain, yoga may offer relief. Certain types of yoga move at a faster pace and can actually put pressure on the knees. It’s important to choose a style that will minimize intensity to avoid exacerbating knee pain. Jessica Olah / Verywell Some can put strain on the knee and should be avoided. Yoga poses that may help with knee pain include the following. In yoga, it’s always important to listen to your own body....

They contain a variety of healthful compounds that people usually throw away. Not All Fruit and Veggie Peels Safe to Eat Not all produce skins are safe to eat. The skin of some exotic fruits, such aslychee, contains toxins that can be harmful if ingested. invizbk / Getty Images Theres some research to back up claims about the health benefits of kiwi skin. Eating the skin of the kiwi appeared to result in lower inflammation and beneficial effects ongastrointestinal health....

Diet, exercise, and avoiding pollutants are the top ways to care for yourlungs. An inflammatory diet can take a toll on your organs over time. Systemic (body-wide) inflammation is associated with lung conditions likeasthma. Alexander Spatari / Getty Images However, lifestyle modifications, like diet, can help protect the lungs. This article discusses foods that promote healthy lungs and which foods to avoid. Proteins Proteinhelps keep your respiratory muscles strong and healthy....

Hormonal contraceptives can reduce pain and other symptoms Hormonal birth controlmethods are an effective treatment forendometriosissymptoms. Hormonal contraceptives contain eitherprogestin,estrogen, or both. They are available in pill, IUD, vaginal ring, patch, injection, and implant forms. PhotoAlto / Antoine Arraou / Getty Images This is true whether they contain estrogen and progesterone or are progestin-only. Eliminating periods is helpful for women with endometriosis because symptoms tend to be worse during menstruation....

Learn more about what creams can help with psoriasis, skin care tips, and other treatment options. Choose a cream free of irritants, including fragrances and ingredients you are allergic to. Ask your healthcare provider or amedical professionalspecializing in psoriasis treatment for recommendations. Catherine Falls Commercial / Getty Images Topical creams are typically used to treat mild-to-moderate psoriasis and to manage symptoms. For more severe cases, systemic prescription or combination therapies may be necessary....

This article describes the essential oils that have known effects in reducing inflammation. It also explains how to use these products and ways to reduce adverse effects. Using these oils without proper care and knowledge can cause new problems. d3sign / Getty Images However, many of these studies are small and short-term, so their findings typically warrant further investigation. In addition, there is no evidence-backed research that shows any essential oil can cure specific illnesses....

Sometimes, people with PCOS avoid exercising or trying new activities out of fear. How Much Exercise Do You Need? As a general goal, aim for 30 minutes of activity each day. Salomé Fresco Barbeito / Moment Mobile / Getty Images But relaxit doesnt have to be done all at once. Two 15-minute bouts of physical activity equal the same amount as doing the activity for one 30-minute stretch. The same is true for three 10-minute bouts of brief activity....

There are a lot of exercise programs out there. Which one you choose will depend on your stamina and your joint health, but all are beneficial. People who exerted the same level of energy when exercising experienced similar benefits, whether they walked or ran. Blend Images / Getty Images Biking Cycling expends about the same energy as jogging, but its easier on your joints. If you experience joint pain, it may be best to choose cycling over running....