Studies suggest that a nutritious diet may help protect against neurodegenerative disorders, including cognitive decline anddementia.
A health-supporting diet may even help you live longer.
Eating plans that are low in fat and processed sugars may boost brain health.
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Cognitive health is one of many positive outcomes of eating a healthy diet.
It is never too late to start.
Changing what you eat now may help reduce your chances of developing cognitive problems later in life.
What Foods Are Best for Brain Health?
American Society for Nutrition.Want to stay mentally sharp longer?
Eat a healthy diet now.
Puri S, Shaheen M, Grover B.Nutrition and cognitive health: a life course approach.Front Public Health.
2023;11:1023907. doi:10.3389/fpubh.2023.1023907
American Medical Association.Diet patterns that can boost longevity, cut chronic disease.
2015;11(9):1015-1022. doi:10.1016/j.jalz.2015.04.011
