Yoga is a mind-body practice that can help with constipation both directly and indirectly.
Cat/Cow
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To do the pose:
2.
Cobra
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3.
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Supine Twists
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4.
Seated Twists
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5.
Revolved Chair
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6.
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Revolved Crescent
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7.
Happy Baby
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8.
Puppy Dog
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9.
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Take Deep Breaths
Breath workcan also be practiced while on the toilet.
To help you relax, take deep yoga breaths, known as ujjayi, while seated.
Gently close your mouth and take a deep slow inhale through the nose.
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Imagine fogging up a mirror as you slowly exhale out the nose.
The breath will sound like a gentle ocean wave.
Continue to breathe in this deep, slow manner for as long as necessary.
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From here, your hand can rest on top of the block as you twist.
Try placing a bolster underneath your top leg as you twist in the supine twist.
Summary
Yoga is a mind-body practice that can help with constipation.
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Poses that focus on twists, like revolved chair or supine twist may help movement in the digestive system.
Poses that focus on stretching the abs and hips may help create space for the body to eliminate stool.
Elements of yoga, like meditation and breathing, can also help with constipation.
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Poses like malasana and supine twist can be modified and practiced while on the toilet.
Exercise, in general, has also been shown to help people poop.
Great activities include walking, running, swimming, and biking.
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Canadian Digestive Health Foundation.Yoga for digestion.
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