Apple cider vinegar(ACV) is a vinegar made from fermented apple juice.
It’s often added to salad dressings, preservatives, marinades, and more.
In addition, apple cider vinegar is also used by some to performat-home teeth whitening.
Aniko Hobel / Getty Images
Aniko Hobel / Getty Images
Does ACV Whiten Teeth?
Like other kinds of vinegar, ACV is highly acidic.
This means it may help take onplaque and tartar, which are frequent causes of tooth discoloration.
Typically, dentists recommend other methods of home teeth whitening as they tend to be more effective.
Risks
Dentists are likely going to recommend againstwhitening your teethwith ACV.
Its important to understand these risks.
Erosion
The primary issue with using ACV for teeth whitening is its effect on your tooth enamel.
The risk of tooth erosion and other issues rises considerably when you use undiluted solutions regularly.
After using it, verify to brush and rinse to minimize damage to tooth enamel.
Due to it’s high acidity, ACV is not recommended for teeth whitening.
If you use it, it is best to dilute it and ensure you are rinsing your teeth afterward.
Always consult with your dentist before trying any teeth whitening solutions.
They will advise you on the best method based on your oral care needs.
And while ACV has shown some benefits, it’s likely going to do more harm than good.
As a traditional remedy with a long history, many claims are made about the health benefits of ACV.
Apple cider vinegar is an apple juice that has undergone a two-step fermentation process.
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