Certain chronic conditions or food intolerances cause constant bloating
Bloatingor stomach distension can happen after eating.
It should not be a cause for concern unless it’s associated with pain or other symptoms.
Though any food intake can cause some bloating, certain types of food may cause more than others.
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However, if it’s bothersome, some natural remedies may help.
Fennel seeds, ginger, and kiwi may also help to ease bloating.
They contain specific enzymes and anti-inflammatory compounds that may relax your intestines and reduceinflammation.
Heat can also relax the muscles and help to stimulate the digestive process.
Some experts suggest putting a heating pad on your stomach for 15 minutes.
If you suspect particular foods are the culprit, consider keeping a food journal.
This can help uncover specific foods that may cause bloating.
Bloating After Eating Related to Hormones
Premenstrual syndrome (PMS)symptoms occur about a week beforemenstruation.
These symptoms vary but can include bloating, constipation or diarrhea, gas, and more.
Changes inestrogenand progesterone (hormones) can cause water retention and bloating.
Changes in hormones can also impact stomach bloating in women experiencing perimenopause ormenopause.
Many people experience weight gain in their abdominal area, which may contribute to the appearance of bloating.
People who have this condition often say they “look pregnant” when they are not.
Inflammation, Chronic Conditions, and Bloating After Eating
Bloating affects everyone differently.
If you have a chronic condition or suspect you might, contact a healthcare provider.
Eating Habits and Bloating
How you eat can impact bloating just as much as what you eat.
Consider contacting a registered dietitian if you suspect your diet is causing bloating.
If you are not accustomed to a high-fiber diet, add fibrous foods slowly and with ample water.
Not adding water at the same time can cause bloating and back up your stool.
Constant Bloating: Is It Preventable?
Some bloating is normal unless it causes physical pain, discomfort, or other symptoms.
A buildup of stool in your gut can cause swelling or bloating in the abdomen.
Focus on Your Gut Health
Your gut is home to both good and bad bacteria.
When there is an imbalance of the two, it’s calleddysbiosis.
Consistency is important.Exerciseis good for bowel health and can increase your mood and energy.
Seek Medical Help
Various factors can cause bloating.
Some bloating after eating is normal, and natural remedies like gentle movement can soothe symptoms.
If you are bloating after eating specific foods, your remedy may be as simple as changing your diet.
See a healthcare provider if pain accompanies your bloating.
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American College of Gastroenterology.Belching, bloating, and flatulence overview.
American Academy of Allergy, Asthma, and Immunology.Food intolerance versus food allergy.
Office on Womens Health.Premenstrual syndrome (PMS).
2017;92(10):15521558. doi:10.1016/j.mayocp.2017.08.004
Endometriosis Foundation of America.Managing ‘endo belly’ (severe bloating).
National Institute of Diabetes and Digestive and Kidney Diseases.Eating, diet, and nutrition for constipation.
Harvard Health.How to get more probiotics.
National Institute of Diabetes and Digestive and Kidney Disease.Treatment for constipation.
