Experts theorize there are a number of reasons why yoga might help improve sleep.
Think of how a “happy baby” joyfully grabs their feet while lying on their back.
It opens up the front of the spine and chest, further helping calm the mind and reducing stress.
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Tips
Ready to start bedtime yoga for the first time?
In addition to other health benefits, research shows that yoga can help improve sleep.
Frequently Asked Questions
Hot yoga (or bikram yoga) is an intense vinyasa flow.
The goal is to warm and stretch the body, “detoxifying” through sweat.
Check with a healthcare provider if you have questions about starting any exercise that involves extreme temperatures.
Yoga is an ancient practice that originated in India thousands of years ago.
Exercise surfaces like yoga mats can be breeding grounds for bacteria.
You may expect to burn more calories during a Vinyasa-style yoga class vs. a slower-paced Hatha yoga class.
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