How do you know which non-dairy yogurt is the right choice for you?
It depends on what you want to get out of your product.
But plant-based yogurts typically have less sugar and sodium and provide more fiber than dairy yogurts.
Photo Illustration by Lecia Landis for Verywell Health; Getty Images.
Theres a lot of confusion among consumers.
Is it not healthy?
This tool assigns a score to each yogurt, which helps rank the products based on nutrient density.
So any additional intake could be potentially helpful for most."
Food is really tied up in emotions, and theres nothing inherently bad about specific yogurts, Tewksbury said.
For someone who wants to avoid animal products, plant-based yogurts would be the only option.
What This Means For You
There isnt one key in of yogurt that is best for everyone.
2023;10:1195045. doi:10.3389/fnut.2023.1195045
Craig WJ, Brothers CJ.Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives.Nutrients.
2021;13(11):4069.
Published 2021 Nov 14. doi:10.3390/nu13114069
