Neck pain from sleeping wrong is often sparked by muscle strain.
Sleeping in a neutral position can help prevent neck pain in the future.
When is neck pain serious?
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Sleeping in a neutral position on a supportive mattress can keep your spine aligned and help prevent neck pain.
In most cases, a stiff neck from sleeping wrong will resolve on its own.
See a healthcare provider if you have additional symptoms or if your neck pain is severe or persistent.
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