What Causes Hangxiety?
Hangxiety is one of the symptoms ofa hangover.
A combination of the toxic effects of alcohol and the withdrawal from the effects of alcohol causes a hangover.
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As theeffects of alcoholbegin to wear off, you will experience a variety of unpleasant symptoms.
Drinking a large amount of alcohol is more likely to cause withdrawal effects.
The effects can vary among individuals, as some people metabolize the byproducts of alcohol more efficiently than others.
What Does Hangxiety Feel Like?
Hangxiety can last for several hours or longer.It can cause a variety of feelings and associated actions.
What Should I Do When I Feel Hangxiety?
Having hangxiety or being with someone going through it can be very distressing to everyone involved.
How Can I Prevent Hangxiety?
Preventing hangxiety requires a level of insight into your own emotions.
Getting professional help for managing anxiety and depression can also substantially improve your quality of life.
Some healthy adults can become sick from consuming even a small amount of alcohol.
Knowing your limits is a key factor in preventing hangovers and symptoms of anxiety during a hangover.
How Can I Get Help?
If you find that youre experiencing unpleasant effects during or after drinking alcohol, consider not drinking at all.
Many people recover from alcohol dependence and alcohol use disorder with proper medical supervision.
Summary
Hangxiety is anxiety that is associated with alcohol withdrawal.
In general, alcohol causes people to become less aware of their surroundings, and often reduces anxiety.
Withdrawal from the effects of alcohol may lead to increased anxiety that can last for hours or longer.
National institute on Alcohol Abuse and Alcoholism.Hangovers.
