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It is a simple and hassle-free activity that can be performed by people of all ages.
Helps Lower High Cholesterol
Research shows that regular walking at moderate intensity can help lowerhigh cholesterol.
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Walking reduces cholesterol just as much asrunning.
The more distance walked, the greater the cholesterol-lowering benefits.
Helps Lower Blood Sugar
Light-intensity walking can improveblood sugarlevels after eating a meal.
Research shows that the faster yourwalking pace, the greater health benefits you’ll get from walking.
Boosts Immune Function
Physical activityboosts the immune systemresponse during and after exercise.
Tones Legs
When you walk, you exerciseseveral different muscles.
Extends Your Life
Brisk walkinghas a powerful association with extending life expectancy.
Trying to do too much too soon can lead to injuries.
doi:10.1038/s42003-022-03323-x
American Council on Exercise.Study: walkers burn more calories than previously thought.
Harvard Health Publishing.Calories burned in 30 minutes for people of three different weights.
UCLA Health.Walk this way: how to make walking all the cardiovascular exercise you need.
doi:10.5888/pcd16.180690
Williams PT, Thompson PD.Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction.ATVB.
Chan School of Public Health.Walking as exercise.
Versus Arthritis.Top tips for walking with arthritis.
Harvard Health Publishing.5 surprising benefits of walking.
Arthritis Foundation.Building a walking workout.
Harvard Health Publishing.Does exercise really boost energy levels?
doi:10.1371/journal.pone.0119278
Michigan State University.Walking helps prevent chronic disease.
2019 Jun;94(6):985-994. doi:10.1016/j.mayocp.2018.10.029
American Heart Association.Walking your way to better health?
Remember the acronym FIT.
