However, whether alcohol warning labels will be strengthened will depend on the incoming Trump Administration.
The report stated that all kinds of alcoholwine, beer, and liquorare linked to seven types of cancer.
At least 16% of total breast cancer cases are attributable to alcohol consumption.
Photo Illustration by Joules Garcia for Verywell Health; Getty Images
How May Alcohol Consumption Cause Cancer?
The Surgeon Generals Advisory highlights four ways alcohol could cause cancer.
When consumed, alcohol breaks down into acetaldehyde, a compound that can damage DNA and elevate cancer risk.
Alcohol consumption may raise the levels of hormones, such as estrogen, which is linked to breast cancer.
Additionally, alcohol alters cells in the mouth and throat, making them more susceptible to absorbing carcinogens.
Cancer is not the only health issue that is linked to alcohol.
While older studies suggested potential heart benefits from moderate alcohol consumption, Qin said that emerging research indicates otherwise.
How Can You Cut Back on Alcohol?
Think about whether youre drinking to relax, socialize, or unwind at home, Crane added.
For example, you could opt for taking a walk instead of going to another bar after dinner.
Even if you only drink on weekends, its easy to go over the threshold.
Some people may underestimate their alcohol intake because they misunderstand alcohol serving sizes.
Crane said you might also find a support buddy to share your goal of cutting back on alcohol.
Dont be afraid to reach out for professional help, Crane said.
Stopping any lifelong behavior is hard.
Professional help and programs are available.
National Institute on Alcohol Abuse and Alcoholism.Drinking levels defined.
