Other foods likefruits and vegetablesare generally included more sparingly.
Are There Health Concerns With an Animal-Based Diet?
There are more cons than pros when looking at any exclusive food group diet, she added.
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Can the Animal-Based Diet Help You Lose Weight?
While these diets can help youlose weight, it may not be from body fat, said Najjar.
Case in point: A 2015 study compared people on high-fat andlow-carb dietswith people on higher-carb, low-fat diets.
Researchers found that those on the high-fat diet lost less body fat than the other group.
However, they did lose more body weight overall.
The high-fat, low-carb group lost more lean mass, said Najjar.
Its not necessarily muscle.
It could be water as well.
But the people on the low-fat diet actually lost more body fat.
Is There a Better Way To Eat?
And dont discount the benefits of getting morefiber in your food, said Najjar.
Fiber is found in whole, unrefined plant foods like sweet potatoes, beans, and brown rice.
And fiber is the thing that 97% of the country is actually low in.
Delish.The animal-based diet is trending on TikTokbut what do dietitians think?.
Najjar RS.The impacts of animal-based diets in cardiovascular disease development: a cellular and physiological overview.J Cardiovasc Dev Dis.
2015;22(3):427-436. doi:10.1016/j.cmet.2015.07.021
