If so, youve been misinformed.
Swimming is absolutely fine for you during your menstrual period.
And yes, that includes all activities from swimming tosex.
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Being in the water while you are menstruating does not put you at an increased risk of infection.
Pads dont work because they cant absorb yourmenstrual flowonce they get wet.
When using a tampon for swimming, you may need one of higher absorbency.
You may find that you have to change your tampon more frequently.
Bring extra along so you might change after your swim.
Swimming, in particular, can be very helpful.
Gentle non-swimming aquatic exercise has also been shown to be very helpful in managing painful periods.
Swimming or other aquatic exercises might be a great way to get pain and stress relief during your period.
Just dont forget to pack a few extra tampons along with your sunscreen.
Frequently Asked Questions
Yes, but not necessarily completely.
If your period is very light, you will probably be fine swimming.
However, water is less likely to hold back a heavy period.
A tampon or menstrual cup can be worn to contain your period while swimming.
Consider using one size up from your usual tampon when swimming.
Changing the tampon after swimming can help prevent leaks.
A menstrual cup will not absorb water and can be used as usual during swimming.
There is no evidence to support the fear that swimming while on your period will attract sharks.
While sharks can smell blood and other body fluids underwater, their ability to do so has been exaggerated.
In addition, many women safely dive while menstruating.
There is no link to an increased risk of shark bites in women who have their period.
Florida Museum of Natural History.Menstruation and sharks.
U.S. Food and Drug Administration.The facts on tamponsand how to use them safely.
2013;18(5):378-383.
