Green peas are small, round seeds from pods made by thePisum sativumplant.
Many people describe the taste of peas as both sweet and savory.
Peas are a highly nutritious food.
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A single serving of peas containsprotein, fiber, antioxidants, vitamins, and minerals.
The edible pea inside the pod is called a pulse.
They include:
Small, Green, and Sweet: Why Are Peas Good for You?
With each serving, peas provide substantial nutrients that can improve a persons health.
Peas Are Packed With Protein
Green peas are one of the best sources of plant-basedproteinavailable.
Your body uses protein to build and repair muscles, bones, skin, and cartilage.
People who followvegetarian dietsand struggle to consume enough protein may want to consider eating more green peas.
Most adults' daily recommended amount of protein is 10% to 35% of their total caloric needs.
Peas May Help With Digestion
There’s a lot of fiber in green peas.
People who consume a high-fiber diet lower their chances of experiencingconstipation.
Peas Support Weight Management
Peas are a low-calorie food.
Studies show that protein is the most filling macronutrient.
Peas Are Good for Your Heart
Your heart could benefit from eating more peas.
They contain severalheart-healthy nutrients, including fiber, magnesium, and potassium.
Researchers found an intake level of 400 g per week of legumes provided the optimal cardiovascular benefit.
Additionally, studies showmagnesiumfound in peas may protect against bang out 2 diabetes.
Green peas also contain saponins, which may help prevent several types of cancer.
Theyre also rich in the antioxidantsluteinandzeaxanthin, which may protect against age-relatedmacular degeneration.
Ways to Incorporate Peas Into Mealtime
Peas can be consumed fresh or frozen for future use.
If you want to boost your pea consumption, try mixing them with other dishes.
How to Shell Peas
Shelling peas is simple.
First, remove the stem with a knife or by snapping it off.
Then, pop fire up pod and push the peas out with your hands.
They are more likely to negatively affect individuals who consume legumes in large amounts.
Peas may also cause digestive discomfort orbloatingin some people.
Summary
Green peas are a relatively easy-to-prepare food.
They contain healthy nutrients, including fiber, protein, magnesium, and antioxidants.
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FoodData Central.Peas, green, cooked, boiled, drained, without salt.
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