Vitamin E skin benefitsare well-known.
However, some people use vitamin E in their hair.
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Why Do People Use Vitamin E Oil for Their Hair?
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There is limited research supportingvitamin Ehair benefits.
Even so, people use it for several reasons.
Prevent Hair Loss
Research on vitamin E forhair lossis conflicting.
Research has found that applying oil to your hair enhances lubrication of the hair shaft and prevents breakage.
Instead, start around mid-strand and work down to the tips.
Vitamin E can also be found in foods and supplements.
Excellent food sources of vitamin E include:
Vitamin E also comes in supplement form.
If your hair looks greasy after applying vitamin E oil, you’ve likely used too much of it.
Most of the trouble with vitamin E comes from taking it internally.
Too much vitamin E, like too much of almost anything, is not good for you.
However, if you take vitamin E supplements, it’s possible to get too much.
Excess vitamin E has been associated with an increased risk of stroke, bleeding, andprostate cancer.
Avoid taking too much vitamin E, which can be toxic in large doses.
For these reasons, it’s best to discuss using vitamin E with a healthcare professional.
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