Orange urine (pee) can have many possible causes.
Dehydration can also cause your urine to become more concentrated, giving it an orange appearance.
What Causes Orange Pee?
Verywell / Gary Ferster
Your pee can turn orange when it becomes too concentrated.
The more concentrated urine is, the more urochrome it contains and the brighter in color it will be.
In most cases, you do not need to worry about orange urine.
There is often a simple explanation.
What color should your pee be?
Urine is typically yellow.
Normal, healthy urine varies in color from pale yellow to straw-colored.
Dehydration
Darker urine can happen when you aren’twell-hydrated.
Water from the fluids you drink dilutes, or waters down, your urine.
When the urine is more concentrated, it can look dark yellow or orange.
see to it to drink plenty of unsweetened, nonalcoholic beverages throughout the day.
you could also get water from things you eat, like juicy fruits and vegetables.
Because you don’t drink while asleep, you may notice your urine is orange in the morning.
Your urine might also be darker after a sweaty workout.
This is because you lose fluids when you sweat.
Drinking water is the most efficient way to do this.
Diet
Orange pee may be related to what you eat and drink.
Food and drink that is red, orange, or very dark yellow can darken urine.
This is mostly because these foods contain beta-carotene.
Carrots and carrot juice are examples of food and drink that might darken your urine.
This comes up whenever the flow of bile stops between the liver and the small intestine.
Bile is a digestive fluid that’s produced in the liver.
When this happens,bilirubincan build up and escape into the bloodstream.
Bilirubin is a yellowish substance in bile.
A buildup of bilirubin in the blood will eventually tint the urine.
Blood tests and, if necessary, anultrasoundor biopsy of your liver can help diagnose your condition.
It is important to detect and treat cholestasis promptly.
Early treatment can prevent further damage to your liver or bile ducts.
Summary
Urine is usually a pale shade of yellow.
A number of things could make it a darker color like orange.
Usually, orange pee means you should probably take in more fluids.
It may also be an effect of something you ate, or a medication or supplement you’re taking.
Sometimes orange urine is a symptom of a more serious illness, like bile duct or liver disease.
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Springer, Cham; 2018:125137. doi:10.1007/978-3-319-95624-4_7
National Kidney Foundation.What the color of your urine means.
National Kidney Foundation.Hematuria (blood in urine).
National Library of Medicine.Urine - abnormal color.
National Institute of Diabetes and Digestive and Kidney Diseases.The urinary tract & how It works.
