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Key Takeaways
Reject the diet mentality.
Almost 30 years later, this practice is regaining traction on social media.
Extensive research has associated social media usage with a decline in body confidence.
BRO Vector / Getty Images
A study found that Facebook users made more appearance comparisons than those who didn’t use Facebook.
Using the platform for merely 30 minutes a day was enough to change how people viewed their body.
What Exactly Is Intuitive Eating?
“It encourages you to tune into your own body signals and behaviors,” Bochi said.
“Intuitive eating encourages you to view all foods as equal and to enjoy all foods without guilt.”
Since intuitive eating is not a diet, there are no rules to follow.
These principles include intuitive ideas like honoring your hunger by eating enough carbohydrates and maintaining your energy levels.
Instead of fixating on counting calories or macros, people can use intuitive eating to build trust in themselves.
Research has shown dozens of benefits related to intuitive eating.
A systematic review suggested that intuitive eating may be associated with body positivity and less disordered eating in women.
Lorencz, who shares intuitive eating resources online, said that this practice is an option for everyone.
Lorencz recommended reading theIntuitive Eating bookand following intuitive eating therapists and dietitians on social media for tips and advice.
The helpline is open Monday to Friday, 9 a.m. to 7 p.m.
ET and offers emotional support, education, and assistance finding eating disorder treatment and care.
Fardouly J. Vartanian LR.Negative comparisons about ones appearance mediate the relationship between Facebook usage and body image concerns.Body Image.
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The Original Intuitive Eating Pros.10 principles of intuitive eating.
Bruce LJ, Ricciardelli LA.A systematic review of the psychosocial correlates of intuitive eating among adult women.Appetite.
2019;33(2):248-258. doi:10.1177/0890117118786326
