Passing gas is a normal bodily function and typically not a cause for concern.
However, there are simple ways to reduce smelly gas.
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Is Smelly Gas From Protein?
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There is limited evidence to suggest proteins cause gas.
However, a protein-rich diet may change the smell, causing protein farts.
When introduced to thegut bacteria, these carbohydrates lead todigestive processesthat increase flatulence.
Other foods that may cause protein farts include:
How Much Protein Do You Need?
Other tips include:
How Much Is Too Much Protein?
There is always a chance of overconsuming anything, even if its healthy.
An average and healthy individual should eat no more than 2 grams of protein per kilogram of body weight.
While farts are a natural part of daily life, some causes of smelly farts require treatment.
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