Sometimes people sneeze after eating.
This article explains why some people sneeze after eating, its causes, and tips to prevent it.
You may notice that you sneeze when you eat spicy or hot foods or after consuming a large meal.
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Gustatory Rhinitis
Gustatory rhinitisis a food-associatedrunny nose(rhinorrhea) after ingestion of solid or liquid foods.
Most of the time, spicy or hot foods are the culprit.
These symptoms are callednon-allergic rhinitis.
There isn’t a significant amount of research in this area, but several cases have been confirmed.
Some people may experience itchiness, redness, watery eyes, and a runny nose.
When the nose is irritated or inflamed, a person may sneeze.
People who have seasonal allergies may be more inclined to sneeze after eating during allergy season.
Viruses and illnesses also cause sneezing.
Keeping a food journal can help you identify the cause.
Summary
Sneezing is a natural reflex caused when there is an irritant in the nasal cavity.
Sometimes, people sneeze after eating, which can happen after ingesting spicy foods or a large meal.
To prevent sneezing, first, you’ll need to figure out why you are sneezing.
Once you identify the culprits, avoid them.
If that doesn’t work, discuss your concerns with your healthcare provider.
Occasionally, sneezing is no big deal after a meal and is not a health concern.
You may notice you sneeze from time to time if you eat spicy foods or have seasonal allergies.
Omitting offenders can help alleviate symptoms.
However, if you find that your interventions do not help, discuss them with your healthcare provider.
Your nose compensates by making extra mucus.
You could have an allergy, but it’s hard to know without a workup from a healthcare provider.
The best way to avoid sneezing after eating is to avoid triggers.
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