According to traditional Chinese medicine, these specific spots can be physically manipulated to naturally relieve headaches.
Acupressure is different than acupuncture.
This article explains pressure points for headaches and discusses the research on whether they’re effective for migraine relief.
Illustration by Joules Garcia for Verywell Health
These points are called acupoints or pressure points.
They are used to release what the Chinese callqi, or the healthy flow of energy through the body.
LIV-3 is noted as a point that helps relieve head pain.
It has been scientifically shown to reduce chronic headaches and even low back pain.
Some recommend pressure or stimulation of the Daith pointthe cartilage just above the opening of the ear.
While this patient saw a reduction in migraine attacks, more scientific research is needed to confirm these findings.
Using Pressure Points for Migraine Relief
Acupressure is often self-applied.
Specific techniques vary, but here are some general instructions:
Some massage therapists can also perform acupressure.
These professionals undergo significant training and are licensed by states to perform this work.
Devices for Acupressure
Special devices can help deliver pressure to certain pressure points.
The most common of these devices include:
Is Acupressure Effective for Headaches?
The technique has also been shown to be effective for other types of pain.
If you’re pregnant, acupressure is generally safe.
Some people believe that certain pressure points, including the LI-4, can induce labor.
Talk to your healthcare provider aboutacupressure benefits, risks, and alternatives before any treatment.
Pressure points for headaches can be found on the hands, head, and feet.
If youre interested in trying acupressure, ask your healthcare provider about it and other methods of managing migraines.
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