This article presents information about the fear of the unknown and its common symptoms and causes.
It discusses treatments and ways to cope with this mental health condition.
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Symptoms
Like many fears orphobias, symptoms may vary between people.
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When it comes to fear of the unknown, much remains unknown.
The intolerance of uncertainty is a known factor in hoarding disorder.
Treatment
Those who experience a fear of the unknown or intolerance of uncertainty may benefit from treatment.
Treatment options may include counseling, cognitive behavioral therapy, and exposure therapy.
Self-Help Techniques
Trying self-help techniques may be helpful for some people with a fear of the unknown.
During counseling sessions, you will talk about your feelings and fears without judgment.
It is helpful in treating people with anxiety, depression, and PTSD.
Exposure Therapy
Exposure therapyis designed to help someone face their fears in a safe and controlled environment.
It is often used to treat people with phobias and those diagnosed with PTSD.
Exposure therapy can progress at different paces.
The therapist may choose to have someone face their most difficult fears and tasks first (called flooding).
Coping
Dealing with a fear of the unknown can be difficult.
Along with the above treatment options, there are steps you could take to help cope with your fear.
It can lead to intense distress or anxiety, and interfere with daily life.
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