Some lifestyle habits and health conditions can also increase a person’s chances of early menopause.

Menopause is defined as not having amenstrual periodfor 12 straight months.

While early menopause happens between ages 40 and 45, premature menopause occurs before age 40.

Early menopause and premature menopause have many of the same causes and risk factors.

Another condition, calledprimary ovarian insufficiency, is sometimes confused with early or premature menopause.

However, this condition is different in that a person’s periods stop suddenly but may return.

People with primary ovarian insufficiency might still menstruate, ovulate, and become pregnant.

How Do You Know Youre in Early Menopause?

Declining estrogen levels as the ovaries slow its production are one factor in why this occurs.

How Soon Can You Begin Early Menopause?

Though it’s rare, menopause can happen to people in their 20s.

Self-Care in Early Menopause

Taking care of yourself is important if you are experiencing early menopause.

Also, ensure you get enough calcium and vitamin D to prevent bone thinning.

You need about 1,200 milligrams (mg) of calcium daily from food sources or supplements.

Many people experience mood changes and anxiety during menopause.

You may be able to help these symptoms by getting sufficient sleep and practicing relaxation methods.

HRT replaces some of the hormones your body stops making during menopause and can relieve unpleasant symptoms.

How Do You Take HRT?

HRT comes as a tablet, gel, patch, spray, or implant.

After Early Menopause: Postmenopause

Practicing healthy lifestyle habits is also important during the postmenopausal phase.

After menopause, a persons risk for heart disease and stroke increases.

Regular exercise can help control weight, improve mood, and protect the heart and bones against damage.

Its also a good idea to practice relaxation techniques to reduce stress.

Summary

Early menopause happens when a person goes through menopause between ages 40 and 45.

Its important to practice healthy habits before, during, and after menopause.

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