Niacinamide is a water-soluble vitamin, which means it’s not stored in the body.
That means some supplement products may not contain what the label says.
Read on for more information about its possible benefits.
Self-treating with supplements or delaying diagnosis and treatment can make conditions worse.
Niacinamide for Niacin Deficiency
Niacinamide supplementation can reverse the issues associated with niacin deficiency.
It’s generally recommended over nicotinic acid (niacin) to treat niacin deficiency due to fewer side effects.
They will help diagnose and treat this condition.
What Are the Side Effects of Niacinamide?
As with most supplements and medications, side effects are possible when taking niacinamide.
Your healthcare provider may recommend taking a niacinamide supplement for any of the reasons discussed in the previous section.
Unlikeniacin(nicotinic acid), niacinamide does not cause skin flushing.
In general, niacinamide has fewer potential side effects than other forms of niacin.
However, taking higher doses than normal of niacinamide can make side effects more likely.
It may be necessary to stop taking niacinamide in some instances.
Precautions
Specific populations of people should take precautions when starting niacinamide supplements.
Dosage: How Much Niacinamide Should I Take?
Research has found it is safe when taken in doses up to 950-1500 mg daily.
Talk with your healthcare provider when deciding how much niacinamide to take daily.
Generally, never use more niacinamide than the supplement’s label suggests unless directed by a healthcare professional.
What Happens if I Take Too Much Niacinamide?
Of all the forms ofniacinavailable in supplement form, niacinamide is generally the safest.
However, it’s still possible to take too much niacinamide.
Niacinamide supplements can slow blood clotting and increase your risk of bleeding.
How to Store Niacinamide
You should store niacinamide supplements in a cool, dry place.
You should avoid storing your supplements in places that could become too hot or cold.
It’s also best to keep supplements away from direct sunlight.
Some niacinamide creams or serums may require refrigeration.
Consult the label of your products for the best storage techniques.
Discard niacinamide supplements as indicated by the use-by date listed on the label.
Similar Supplements
Some supplements work similarly to niacinamide:
Niacinamide has several potential uses.
Similar supplements may replicate the effects of niacinamide.
just consult your healthcare provider or registered dietitian nutritionist for the safest supplement regimen.
Frequently Asked Questions
Niacinamide (nicotinamide) is a form of vitamin B3.
The umbrella term vitamin B3 includes nicotinic acid and nicotinamide.
Niacinamide and nicotinic acid (aka niacin) are common forms of vitamin B3 in supplements.
Niacinamide is a form of vitamin B3, a water-soluble vitamin.
This means that vitamin B3 and other water-soluble vitamins can dissolve in water.
Common ingredients added to niacinamide supplements include cellulose, gelatin, and stearic acid.
Serums may contain vitamin B5, vitamin C, licorice extract, and glucosamine.
If possible, take a “food first” approach to getting enough niacinamide.
Eating a variety of whole foods can help you get most of the necessary vitamins and minerals.
Niacinamide supplements may be necessary to treat certain skin conditions.
Deficiencies can happen if your body cannot absorb enough niacinamide or if you have any other conditions.
Speak with your healthcare provider to see if they think niacinamide can help.
The supplement form you choose will depend on your health needs.
When purchasing a new supplement, look for “niacinamide” on the label.
These do not work the same way niacinamide does.
Niacinamide supplements are generally safe and may help with various medical conditions.
Before taking any supplements, talk to your healthcare provider.
This will ensure you know the correct dosage for your health needs and goals.
It’s often consumed through food or supplements.
Niacinamide has been studied for several health conditions, such as pellagra, acne, and skin cancer.
Niacinamide supplements may help treat certain skin conditions or be used if your body cannot absorb enough niacinamide.
Although niacinamide supplements are generally safe, consult a healthcare provider before taking any supplements.
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