For example, whole-wheat bread is a good option if you have high cholesterol.
Whole Grains
Whole grainscontain the entire grain, which includes its bran, germ, and endosperm.
This leaves them with little to no fiber and scant amounts of nutrients.
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White flour, white bread, and white rice are all refined grains.
Whole-Grain Breads
When making toast or a sandwich, usefiber-rich, whole-grain breads.
Some of the healthiest breads include:
Whole-Grain Pasta
Whole-grain pasta is packed with nutrients and fiber.
Just watch what the toppings!
Whole grains are less processed than refined, so they retain more of their fiber and nutrients.
There are manywhole-grain foods, including brown rice, whole-wheat bread, and even popcorn.
Replacing refined grains with whole-grain options is an important part of a high-cholesterol eating plan.
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