Erik Witsoe / EyeEm / Getty Images
How Does It Work?
Additionally, 15 minutes of physical activity is recommended per day.
Their website says that the Release supplements contain seven plant-based ingredients and three mineralsmagnesium, zinc, and chromium.
Erik Witsoe / EyeEm / Getty Images
According to the company, GOLO is intended to be a lifestyle rather than a short-term diet.
As such, you might expect these to be long-term changes.
Release helps balance hormones and improve metabolic efficiency, according to its makers.
Does the GOLO Diet Work?
However, peer-reviewed clinical studies on the GOLO diet are lacking.
Aplacebo groupis necessary for making accurate conclusions about whether or not specific interventions were effective.
Independent testing is also standard practice to avoid conflict of interests in study design and results.
What Foods Are Allowed?
The GOLO diet allows nutrient-dense whole foods but discourages highly processed foods.
Considerations
The following are factors to keep in mind while considering the GOLO diet.
People who are pregnant or breastfeeding shouldn’t take Release, according to the company.
Golo Diet vs.
The GOLO diet is about reducing risk of or reversing insulin resistance with diet, exercise, and supplement.
They also suggest maintaining healthy hormone and metabolic energy levels with whole foods.
In contrast, the GOLO diet recommends consuming beef and full-fat dairy products (within moderation).
The DASH diet is not suitable for people on dialysis, according to the National Kidney Foundation.
Summary
The GOLO diet is a weight loss diet and supplement plan.
The supplement isnt exactly science-backed, and it is a monthly bill.
The GOLO diet is similar to the DASH diet but encourages full-fat dairy instead of low-fat.
GOLO.FAQs: Your questions answered.
National Institute on Diabetes and Digestive and Kidney Diseases.Keep active and eat healthy to improve well-being and feel great.
GOLO.Nutrition and metabolic health.
Golo.Meal plans that work.
National Heart, Lung, and Blood Institute.DASH eating plan.
National Kidney Foundation.The DASH diet.
