Mouth breathing might not seem like a big deal, but it can take a toll on your health.
Mouth Breathing Effects: Whats the Risk?
Humans are meant to breathe through their noses.
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Overall, nasal breathing is the most efficient way to move oxygen into your body.
It can also contribute to major health concerns in the short-term and longer-term, in both children and adults.
If you sleep with your mouth open, you might snore, disturbing your or your partner’s sleep.
Long-Term
The real serious impacts of mouth breathing emerge in the long term.
However, its worth the effort since mouth breathing can really take a toll on your health.
Get to the Root Cause
Most people who breathe through their mouth do so for a reason.
Take some time to notice whats contributing to your mouth breathing.
Notice which key in of mouth breather you are.
That can help you make changes that will be most impactful.
For example, if you have astuffy nose that gets worse at night, using a humidifier might help.
Instead, try sleeping on your side or in a chair with your head elevated.
Do Therapy and Exercises
Myofunctional therapystrengthens the muscles around the airway.
It is often used to treat sleep apnea and can help people who have issues with breathing or sleeping.
Try Nasal Strips
Nasal strips are used to widen the nostril, giving increased airflow.
They havent been studied much, but some people report they help with mouth breathing, especially at night.
