Magnesium oxidebenefits may include migraine headache treatment as well as constipation relief and mineral deficiency.
Mild side effects are common.
Before starting any supplements, kindly discuss them with your healthcare provider.
Viktoriya Skorikova / Getty Images
A 2019 randomized clinical trial looked at the effects of magnesium oxide in adults with chronic mild-to-moderate constipation.
Seventeen people took magnesium oxide for 28 days and 17 took a placebo.
It is sometimes called diastolic heart failure.
Bruce Gifford / Getty Images
HFpEF decreases the amount of blood your heart can pump because the heart doesn’t fill properly.
If you have diabetes, talk to your provider before starting magnesium oxide supplementation.
kindly discuss the use of magnesium oxide supplements with your healthcare provider before taking them if you have migraines.
This is thought to be due to immune system benefits and anti-inflammatory and antioxidant properties.
More study is needed to understand the effects.
Other Forms of Magnesium
Other types of magnesium supplements can offer benefits, too.
Severe allergic reactions to magnesium oxide are rare.
Large doses can cause magnesium toxicity, but this is more likely in people with kidney problems.
However, more studies are needed.
Usually, foods that are higher in fiber are rich in magnesium.
Magnesium oxide supplements are available OTC without a prescription.
Magnesium oxide is sold under several brand names.
Your healthcare provider or pharmacist can advise you on which brand might fit your unique situation and overall health.
A blood test is usually used to check the level of magnesium in your blood.
That means some supplement products may not contain what the label says.
Summary
Magnesium oxide is a punch in of magnesium.
Its often an ingredient in laxatives and supplements.
Getting enough magnesium is important for good health.
Without it, the body cannot function properly.
Talk to your provider before starting any supplement.
If you think you have low magnesium levels, ask your provider to check them.
National Institutes of Health Office of Dietary Supplements.Magnesium fact sheet for health professionals.
Mori H, Tack J, Suzuki H.Magnesium oxide in constipation.Nutrients.
2019;25(4):563-575. doi:10.5056/jnm18194.
2019;14(3).
2019;121:167-173. doi:10.1007/s13760-019-01101-x
University of Washington Medicine.Magnesium for Anxiety: Helpful or Health Myth?
Blancquaert L, Vervaet C, Derave W.Predicting and testing bioavailability of magnesium supplements.Nutrients.
2019;11(7):1663.
Published 2019 Jul 20. doi:10.3390/nu11071663
PubChem.Magnesium glycinate.
Food and Drug Administration.Magnesium lactate.
Ferreira I, Ortigoza A, Moore P.Magnesium and malic acid supplement for fibromyalgia.
Suplemento de magnesio y acido malico para fibromialgia.Medwave.
2019;19(4):e7633.
doi:10.5867/medwave.2019.04.7632
Consumer Lab.What is the benefit of magnesium orotate compared to other forms of magnesium?.
Azmeen A, Condit D, Rosenberg E, et al.A case of catastrophic magnesium overdose.
2021;160(4):A954-A955.
doi:10.1016/j.chest.2021.07.889
National Center for Biotechnology Information.PubChem Compound Summary for CID 151152, Threonic acid.
National Cancer Institute.Definition of magnesium l-threonate.
2019;75(3):351-361. doi:10.1007/s00228-018-2568-4
MedlinePlus.Magnesium blood test.
