How do they work?
Apart from a kidney detox, there are steps you’re free to take to promote kidney health.
It also discusses concerns about kidney detox and some healthy choices you’re free to make instead.
Paloma Gatrel / FOAP / Getty Images
What Is a Kidney Cleanse?
Kidneys are bean-shaped organs found under the rib cage in your lower back.
They remove excess water and waste products from your blood, so promoting their health is important.
In general, though, the kidneys don’t require any special “cleaning.”
Your kidneys should function just fine if you drink enough water and eat plenty of fruits and vegetables.
It’s 4 cups for adult females.
Toxic exposure can cause injury to the kidneys.While a kidney cleanse may appeal to you, proceed carefully.
The scientific evidence is limited on whether and how a cleanse improves kidney health or prevents infection.
Does Kidney Detox Offer Benefits?
The benefits are not proven, and some people using strict kidney detox plans have encountered serious complications.
Should You Do a Kidney Cleanse?
So consumers must be careful about the products they consume based on the labels they read.
Talk with your healthcare provider if you want to take a truly natural approach to improve your kidney health.
Or, consider consulting a qualified integrative healthcare professional.
Often, they are recommended in addition to a food-based kidney cleanse.
A dietitian can also give you information about how these herbs might affect your health.
Foods for Kidney Cleanse
Food-based kidney cleanses differ in what you eat and for how long.
These diets may consist of juices, smoothies, or a list of specific foods.
Neither proved to do so.
Caring for Your Kidneys
Some methods to improve kidney health are supported by science.
Healthy diets that protect renal functionare especially important for people living with chronic kidney disease (CKD).
Some experts recommend a whole food, plant-based diet that’s high infiber, vitamins and minerals.
What Is the Best Drink to Flush Your Kidneys?
Water is the best thing to drink for healthy kidneys.
Herbs, vitamins, and healthy foods often are part of the regimen.
If a stone is small, you may be able to pass it without needing any special treatment.
Drink plenty of water and take acetaminophen to help manage the pain while your body passes the stone.
Volume 2, 2020, Pages 161-175. doi:10.1016/j.crbiot.2020.11.002.
National Institute of Diabetes and Digestive and Kidney Diseases.Preventing chronic kidney disease.
Institute of Medicine of the National Academy.Dietary reference intakes for water, potassium, sodium chloride, and sulfate.
Centers for Disease Control and Prevention.Only 1 in 10 Adults Get Enough Fruits or Vegetables.
Mahowald M, Khayat M.Kidney Disease: Acute Kidney Injury.FP Essent.
2021 Oct;509:11-19.
2023 Apr 11;9(4):FSO855.
2020 Sep 30;8:100063. doi:10.1016/j.metop.2020.100063.
2018 Dec 6;10(12):e3697.
2021 Jun 9;13(6):1986. doi:10.3390/nu13061986.
2019 Nov 19;322(19):1899-1909. doi:10.1001/jama.2019.17380.
National Kidney Foundation.Kidney stone diet plan and prevention.
Sorensen MD.Calcium intake and urinary stone disease.Transl Androl Urol.
2020 Apr 6;12(4):1007. doi:10.3390/nu12041007.
National Kidney Foundation.6 Tips To Be Water Wise for Healthy Kidneys.
Makkapati S, DAgati VD, Balsam L.Green smoothie cleanse causing acute oxalate nephropathy.American Journal of Kidney Diseases.
