Beano, an over-the-counter (OTC) supplement, contains a natural enzyme calledalpha-galactosidase.
This reduces gas production, particularly after you eat certain vegetables, legumes, or whole grains.
This can prevent symptoms like flatulence (farting), abdominal cramping, and bloating.
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That means some supplement products may not contain what the label says.
There is no evidence that Beano is unsafe for pregnant people or those who are breastfeeding.
Beano has not been tested in children, so consult your childs pediatrician before giving them Beano.
Both galactosemia and diabetes affect how the body processesglucose, the body’s main form of energy.
Studies have also found that Beano can reduce the effectiveness ofdiabetes drugsknown as alpha-glucosidase inhibitors.
This includes the drugs acarbose and Glyset (miglitol).
When taken before eating carbs, Beano can effectively prevent or reduce gas.
However, Beano is not effective in preventing gas resulting from fiber or the dairy-based sugar calledlactose.
If these reach thecolon (large intestine), bacteria will start to ferment them and produce gas.
Beano also works on short-chain carbohydrates known asFODMAPs.
It is available as a chewable tablet or meltaway tablet.
Beano tablets can also be crumbled onto food and eaten with your meal if you prefer.
Beano can be taken with every meal.
Store Beano at room temperature away from heat and moisture.
Do not use after the expiration date.
Beano should not be used in cooking as heat breaks down the enzymes, making them useless.
The benefits of eating these foods generally outweigh the discomfort they can cause.
Chief among these is a product called Gas-X.
While both Beano and Gas-X treat the same set of symptoms, Gas-X contains an anti-foaming agent calledsimethicone.
Gas-X can be taken daily, but, unlike Beano, never take more than the recommended dose.
Simethicone-containing products like Mylicon and Little Remedies are available for children.
Both are formulated as a flavored syrup.
Can You Take Beano and Gas-X Together?
There are no interactions between Beano and Gas-X.
As such, it is possible to take them together.
Even so, speak with your healthcare provider before doing so.
If youve tried OTC products without relief, talk to your doctor about other options.
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