It includes instructions for performing four commonly prescribed exercises, as well as tips on preventing a herniated disc.
Theyll examine your spine to assess your mobility and the location of your pain.
They will also check the strength in your arm and leg muscles to see if these have been affected.
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In addition, they will evaluate your sensation and reflexes.
Symptoms of a herniated disc vary depending on which area of the spine it occurs.
This is known as a directional preference and will help your PT decide the best exercises for you.
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In these situations, surgery may be necessary to remove the herniated disc and stabilize the affected spinal segment.
Your healthcare provider can often provide a referral to a PT.
It can also build strength and increase flexibility in the muscles that support the affected area of your spine.
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Once you are enrolled in physical therapy, your sessions will have several specific goals.
Next, core stabilization exercises are typically prescribed to help stabilize the spine.
Aerobic conditioning is added to help with your endurance.
Brett Sears, PT, 2012
Finally, stretching and manual work by the therapist will assist in improving your overall flexibility.
While it is normal to be fearful, it is important to stay active and avoid bed rest.
That said, the improvements did not equal those of surgical intervention until the 12-week mark.
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Once you are through the acute phase, your therapist will typically focus on intensifying your home-based program.
Your therapist will also monitor your form while you exercise to prevent injury.
How Much Does PT Cost?
The cost of physical therapy varies widely and depends on your specific insurance coverage.
To find a PT that is both in-connection and cost-effective, contact your insurance provider.
Many clinics and hospitals have resources listed on their website to help estimate the cost.
Self-pay plans or discounts may be available for people who are in financial need or who are uninsured.
A PT will tailor exercises based on your specific needs.
Some common exercises are listed below.
This, along with regular aerobic exercise, helps keep the spine healthy and stabilized.
Bending your knees and avoiding rounding the spine when lifting heavier objects off the ground is also recommended.
Wearing high heels can also increase the risk of back pain and injuries over time.
Symptoms of a herniated disc include pain, tingling, and numbness in the extremities.
Amin RM, Andrade NS, Neuman BJ.Lumbar disc herniation.Curr Rev Musculoskelet Med.
2017;10(4):507-16. doi: 10.1007/s12178-017-9441-4
American Association of Neurological Surgeons.Herniated disc.
University of Maryland Medical Center.Herniated thoracic disc.
American Physical Therapy Association.Find a physical therapist near you.
2016;6(12):e012938.
2021;101(3):pzaa231.
doi:10.1093/ptj/pzaa231
Kaiser Permanente.Herniated disc: exercises.
American Osteopathic Association.The real harm in high heels.
