Psoriatic arthritis (PsA)is an inflammatory disease that often occurs in individuals with the autoimmune conditionpsoriasis.
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What Impact Does Food Have on Psoriatic Arthritis?
The foods you eat can have a significant impact on your PsA symptoms.
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Psoriatic Arthritis Diet
Having an overall balanced,healthy dietis an important part of managing PsA symptoms.
However, some foods may help improve PsA symptoms while other foods may worsen symptoms.
Salmon and other fatty fish are also rich in vitamin D and vitamin B12.
Both vitamins help reduce inflammation and have been used to help treat psoriasis.
Sugary foods and drinks:Sugar can cause the release of pro-inflammatory molecular messengers calledcytokines.
Processed foods:Processed foods include packaged snacks, sweets, soft drinks, fast food, and lunchmeat.
Top with berries, peanut butter, and maple syrup.
Serve with broccoli and brown rice.
Instead of brown rice, try othergluten-free grains, such as quinoa, millet, or farro.
TheMediterranean dietis centered around these foods and has been shown to be beneficial for people with PsA.
Diet can play a significant role in controlling PsA symptoms.
Coffeecan be anti-inflammatory for some individuals, making it a good choice for those with PsA.
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Arthritis Foundation.Healthy Lifestyle Habits When You Have PSA.
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