A nutritious diet can help you maintain an optimal weight and may help you to preserve healthy liver function.
Research has demonstrated that malnutrition and loss of muscle mass become more common as the condition progresses.
Some people also have a difficult time maintaining a healthy weight.
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In some people, chronic hepatitis progresses and more significant liver damage occurs.
Certain nutritional adjustments may be required.
Your healthcare provider can help you determine how tailored your diet should be.
People are also encouraged to develop an overall pattern of healthy eating rather than focusing on single food groups.
By nature of itbeinga regular plan for healthy eating, a hepatitis diet is rather straightforward.
Consumption of leafy green vegetables, in particular, may provide benefits to those managing hepatitis.
Studies have shown that these can lessen the fatty acid composition in your liver.
Grains:Foods in the grain category include bread, pasta, rice, and oats.
Whole grains help boost your protein intake, which can help you maintain muscle mass.
Protein foods:Consuming the right amount of protein is important when you have chronic hepatitis.
Eating enough protein can help you avoid malnutrition and muscle wasting.
But consuming too much protein can lead to complications, including a conditionknown asencephalopathy.
This seems to be beneficial with drip coffee, but not with espresso.
They suggest that you replace both of these with healthier fats.
(Trans fats also occur naturally in some dairy products and meats.)
However, all fats and oils should be consumed in moderation.
People with ascites should restrict their sodium intake to 2,000 mg per day.
Excess sugar:Nutrition experts are increasingly concerned about added sugars contained in many popular foods.
Reducing your intake of added sugar can help decrease this risk.
Excess iron:The liver plays a key role in the metabolism and excretion of iron.
These foods include red meat, liver, oysters, lentils, apricots, and iron-fortified cereals.
However, iron is an essential part of your diet, so do not cut it out entirely.
If you have chronic hepatitis, experts advise that you avoid alcohol.
Recommended Timing
There is no specific meal timing pattern recommended for those with chronic hepatitis.
As a result, the liver cant store as much glycogen as it once could.
Calorie estimates are based on your age, gender, and activity level.
Take some time to learn about theDietary Guidelinesissued by the USDA and HHS.
Fill your kitchen withnutritious foodsso healthy snacks and small bites are ready when you need quick energy.
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Wadhawan M, Anand AC.Coffee and liver disease.J Clin Exp Hepatol.
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Food and Drug Administration.Trans fat.
Merck Manual.Ascites[consumer version].
Harrington DW.Viral hepatitis and exercise.Med Sci Sports Exerc.
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