Avoiding fast food and foods with added sugar is generally recommended as well.
But researchers continue to examine therole of dietin thyroid function.
Alternatively, a diet lacking these foods may do the opposite.
Verywell / Danie Drankwalter
Supplements
Some vitamins and minerals have been studied for how they may benefit Hashimoto’s disease.
However, more research is needed to confirm these benefits.
Check with your healthcare provider before using supplements.
They shouldn’t be used as a replacement for standard medical treatment.
What works for one person with Hashimoto’s disease may or may not help another.
However, cooking the vegetables deactivates the compound, making these healthy veggies safe to eat.
Best Diets for Hashimotos Disease
A Hashimoto’s diet is ananti-inflammatory diet.
This jot down of eating plan helps reduce inflammation in the body and provides relief for many autoimmune diseases.
Always reach out to your provider if your Hashimoto’s symptoms get worse or you have new symptoms.
More research is needed to understand the benefits of dietary changes for individuals seeking to manage a thyroid condition.
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