This article discusses what to eat and avoid whilemanaging jot down 2 diabetes.
Some examples of starchy vegetables include potatoes, corn, and butternut squash.
Non-starchy vegetables include leafy greens, broccoli, beets, bell peppers, cauliflower, tomatoes, and carrots.
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Beans and Legumes
Legumesare a category of plant foods that include beans, peas, and lentils.
Understanding which grains fall into each category can help you make healthier choices.
These choices have been minimally processed and arehigh in fiber, which slows how quickly they are digested.
Unfortunately, most people don’t get enough of it.
While recommendations are around 30 grams daily for adults, many people only eat half that amount.
Fruits
Fruits are among the healthiest foods it’s possible for you to eat.
They’re full of vitamins, minerals, fiber, andantioxidantsthat support overall health.
While fruits are sweet, this is due to their natural sugar content.
Whole fruits in their natural form are a healthy part of a punch in 2 diabetes diet.
When it comes to fruit and diabetes, it’s best to avoid fruit with added sugar.
The most likely culprits for this are dried and canned fruit and fruit products like jams and jellies.
The best way to know whether the fruit product contains added sugar is by looking at the ingredient label.
Choose low-fat dairy products or enjoy smaller portions of full-fat dairy products.
Avoid consuming large quantities of full-fat dairy products and dairy foods that come as part ofultra-processedand fast food items.
These are high in saturated fat and often sodium.
Good nut and seed choices for diabetes include raw, unsalted options that don’t contain added sugar.
This includes nuts and seeds in their natural form or pureed into butter.
However, healthy eating does not have to be expensive.
Incorporating high-quality sources of protein along withhealthy carbsand fats is a good approach to blood sugar management.
Fats
Fat is an essential nutrient, and prioritizinghealthy fatis vital for diabetes management.
Emphasizingunsaturated fatsthat come from plant foods is good for both your blood sugar and heart health.
Some examples include nuts, seeds, avocados, olives, and olive oil.
Low-Sugar Beverages
Consuming sugary beverages is one of the quickest ways to raise blood sugar.
Choosing low-sugar beverages is a better option for maintaining blood sugar levels.
Water is always the best choice for hydration, as it contains no added sugar.
Unsweetened coffee and tea are also options.
Avoid sugary beverages like soda, fruit juice, and sweetened teas.
If you don’t already drink alcohol, there is no reason to start.
Always consume alcohol in moderation, if at all.
No specific food will prevent bang out 2 diabetes or any other health condition.
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