Avoid hard-to-digest foods for several days to prevent further upsetting your stomach.
Different bacteria cause different symptoms and timelines for recovery, but all can disrupt gut balance.
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Stay Hydrated After Food Poisoning
Most food poisoning cases dont require hospitalization.
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However, you may need hospitalization if you getdehydrated.
To prevent dehydration after food poisoning, you will need to increase your fluid intake.
Anoral rehydration solution(ORS) like Pedialyte can also help prevent dehydration.
Seek medical care immediately if you have a chronic condition and suspect dehydration.
You may need intravenous (IV) fluids to treat it and prevent complications.
Begin with theBRAT diet, which consists of bland, easy-to-digest foods that are gentle on the stomach.
Foods to avoid include:
In addition to avoiding certain foods, be mindful of how you eat.
If you’re feeling nauseous, opt for small, frequent meals and chew slowly.
This can helpease digestionand reduce strain on your stomach.
Maintaining Gut Health
Maintaining ahealthy gutis essential for digestion, immune function, and overall well-being.
A balanced diet that includes prebiotic andprobiotic foodscan help support gut health and improve resilience against digestive issues.
Prebiotics are indigestible plant fibers that feed beneficial gut bacteria, promoting a diverse and thrivingmicrobiome.
It’s best to wait until youve fully recovered before reintroducing them.
If youre considering probiotic supplements, consult a healthcare provider to find the best option for your needs.
Probiotics and prebiotics can help restore healthy gut bacteria.
University of Michigan Health & Counseling.Diarrhea and vomiting.
Nemours KidsHealth.Food poisoning (for parents).
University of Michigan Health.Bland diet.
Rinninella E, Raoul P, Cintoni M, et al.What is the healthy gut microbiota composition?
A changing ecosystem across age, environment, diet, and diseases.Microorganisms.
National Institute of Diabetes and Digestive and Kidney Diseases.Treatment of viral gastroenteritis.
