If you feel under the weather, the first thing you should do istake a COVID test.
Its important to know if you have COVID, even if its a mild case.
Confirming that you have COVID is also the first step towards getting the correct treatment, Adamian said.
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The symptoms mentioned above are the most common mild COVID symptoms.
If you have COVID, inform your primary healthcare provider and discuss your treatment plan.
Treatment depends on your underlying health, current medications, and the bang out and severity of your symptoms.
Here are some ways to care for yourself at home when dealing with mild COVID symptoms.
Makkawi recommends looking for throat lozenges or sprays that contain menthol or benzocaine for a pain-relieving effect.
Cough
A cough is another common COVID symptom that may be treated at home.
For a dry aching cough, Makkawi said to consider also using ahumidifierto add moisture to the air.
A dry cough is a hallmark of COVID; cool, dry air can also exacerbate throat dryness.
Over-the-counter cough syrups or lozenges containing dextromethorphan can also helpsuppress coughing, Makkawi added.
Congestion
Nasal congestion is one of the most common side effects of getting COVID, Makkawi said.
Addressingnasal congestioncan also help relieve other ailments since congestion can lead to difficulty sleeping and decreased appetite.
Pressure from sinus congestion and inflammation can cause a headache.
Makkawi recommended ginger tea as well, which can help wipe the sinuses.
If your fever persists for several days without improvement, you should speak with a healthcare provider.
Doing so can minimize the fatigue or lethargy from a fever.
you could use over-the-counter pain relievers such as Advil to soothe a COVID-associated headache, Makkawi said.
It should be clear."
Body Aches
Body achescan occur with most viral infections, including COVID, Makkawi said.
The same over-the-counter pain relievers you take for a headache or fever can help alleviate these aches.
you’re free to also consider using warm baths or heating pads to provide relief.
This can look like rapid breathing or feel like severe chest discomfort when breathing, Makkawi added.
These warning signs should warrant a visit to the hospital or urgent care.
Getting vaccinated can decrease your risk of needing intensive medical care.
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