There is not an all-or-none switch that if you dont get protein in now, nothing happens.
And the anabolic window isnt that narrowyour muscles can stay sensitized to protein for 24 hours after exercising.
Protein From Food vs. Its best to consider a protein supplement just thata supplement to an otherwise varied and nutritious eating pattern.
Photo Illustration by Lecia Landis for Verywell Health; Getty Images
Eggs, meat, and beans are also good sources of protein.
Its important also to consume healthy fats and to stay hydrated, according to Herda.
Water aids in muscle recovery and helps the body maintain homeostasis.
Carbohydrates are also important since your body needs energy for muscle building.
Strength training is required for building muscle on top of eating protein and carbohydrates, she added.
Talk to a healthcare provider or nutritionist about how much protein you should consume every day for your goals.
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Clearing up controversies.J Orthop Sports Phys Ther.
2013;10(1):53. doi:10.1186/1550-2783-10-53
American College of Sports Medicine.Protein intake for optimal muscle maintenance.
Harvard Health Publishing.The hidden dangers of protein powders.
