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Challenges like Dry January and Sober October have been encouraging people to quit alcohol for a whole month.
Despite these health risks, drinking alcohol is normalized in society.
Verywell Health / Amelia Manley
Since then, more people have started embracing the idea of mindful drinking.
Benson started her own sober curious journey during the pandemic.
“How this information influences future behavior may look different from person to person.
“By skipping days when you drink, you allow your body a rest period to help fully detoxify.
Cutting back on daily amounts can help tootheres less toxin coming into your body,” Bruning said.
Do you want to improve your mental health or relationships?
Or are you curious about what it would feel like not to drink?
If you decide to practice being sober curious, there are strategies that can help with your transition.
“It kind of starts me off on the right foot.
Mocktails are a good option for parties or relaxing at home.
“I think it’s the thought of having a treat.
If you make it feel special, it will be special,” she said.
Besides finding alcohol substitutions, sober curious individuals may also look for new ways to socialize.
Groups likeClub SodaandThe Sober Girl Societycan help people connect with the broader sober curious community.
Being sober curious is not right for everyone.
2020;3(9):e2022942-e2022942.
doi:10.1001/jamanetworkopen.2020.22942
National Institute on Alcohol Abuse and Alcoholism.Understanding alcohol use disorder.
