From start to finish, the maneuver takes around 15 minutes to complete.
Once completed, stay seated with your head in an erect yet relaxed position for 10 minutes.
To prevent yourself from turning, use pillows to bolster you on one side.
Enrique R Aguirre Aves / Oxford Scientific / Getty Images
During the day, keep as upright as possible with your head in an upward but relaxed position.
People unable to do this may consider using acervical collar.
Call your doctor if your symptoms get worse after doing the Epley maneuver.
You may find that you are not doing the technique correctly or have a condition other than BPPV.
These include those who are frail, physically disabled, or havemorbid obesity.
For these individuals, a physical therapist trained in the technique may be needed.
How Effective Is the Epley Maneuver?
The Epley maneuver does not require bending or rapid movements of the Semont or Foster maneuvers.
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