8 Life-Changing Techniques
Self-compassion is the practice of being understanding and compassionate toward yourself.
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What Is Self-Compassion?
Self-compassion aims to counter these negative thought patterns.
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Why Is Self-Compassion Important?
Self-compassion is important because cultivating compassion instead of judgment makes it easier to forgive and take care of yourself.
Studies indicate this leads to improved health, relationships, and well-being.
Learning to recognize suffering and increase levels of kindness and compassion toward yourself in those moments can reduceanxietyanddepression.
Research indicates it may reduce the intensity of the emotions you’re experiencing.
Self-Compassion vs. Self-Esteem
Self-compassion andself-esteemshare commonalities, but they are distinct concepts.
It is an important component of managing mental health and stress levels.
Self-compassion techniques can include self-forgiveness, mindfulness, gratitude, positive language, and celebrating small accomplishments.
A Word From Verywell
Practicing self-compassion may take time and effort.
One of the easiest ways to start is to think about how you would treat a good friend.
Studies indicate self-compassion leads to better health, improved relationships, and improved well-being.
While self-compassion comes easier to some than others, anyone can learn how to do it.
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