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What Are the Symptoms of Sarcopenia?
This condition is progressive, advancing gradually and worsening over time.
Sarcopenia frequently leads to falls andbone fracturesin older adults and is associated with depression and increased hospitalization rates.
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What Causes Sarcopenia?
Sarcopenia is a natural process.
This process starts in your 30s and becomes progressively worse over time.
It is especially prominent among people age 60 and older.
These include:
How Is Sarcopenia Treated?
Sarcopenia is the natural result of aging and cant be reversed.
However, it is possible to slow the progression of this condition under medical guidance.
The primary approach to treating sarcopenia is focused on promoting fitness and physical activity.
Resistance training, using bands or weights to build muscle strength, is considered a first-line treatment.
Healthcare providers recommend two weekly sessions focusing on upper and lower body strength.
In addition, a healthcare provider may recommend dietary changes as part of treatment.
Since malnutrition can spur sarcopenia, monitoring your diet and ensuring youre getting enough to eat is essential.
The raised risk of falls and related disabilities is particularly concerning among people with sarcopenia.
Lifestyle changes and supplements are recommended to help slow the progression of this disorder.
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Ganapathy A, Nieves JW.Nutrition and sarcopenia: what do we know?.Nutrients.
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National Institute on Aging.Preventing falls at home: room by room.
