REBT also emphasizes self-acceptance regardless of personal accomplishments or status.
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Rational Emotive Behavior Therapy Techniques
There are multiple techniques used for implementing REBT.
Those are outlined below.
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For example, someone might think irrationally bycatastrophizingor thinking the worst could happen.
or Could you learn from your mistakes and do things to improve before the next interview?
Gaining insight into irrational beliefs includes challenging and then replacing them with logical beliefs that are more self-supportive.
This in turn can lead to less stress and greater self-acceptance regardless of personal traits or accomplishments.
Coping Techniques
Coping techniques are ways to manage harsh consequences.
These techniques focus on bettering symptoms with activities like meditation or mindfulness.
Searching for local support groups might also be a way to practice REBT techniques with the help of others.
REBT has been applied in support groups for issues ranging from addiction and trauma to depression and professional burnout.
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