Obesityis a chronic condition characterized by excess fat cells in the body.

Treatments include nutrition, exercise, medications, procedures, and other therapies that help people lose excess weight.

You gain weight when you consume morecaloriesthan you need.

A photo composite of weights, a Semaglutide pen, scale, running shoes and salad.

Photo composite by Amelia Manley for Verywell Health; Getty Images

Physical Activity

Alongside dietary changes, increasing physical activity helps you burn more calories.

As such, healthcare providers frequently recommend adopting a regular fitness regimen alongside nutritional changes.

Adults should get 150 to 300 minutes of moderate-intensity activity a week, such as brisk walks or jogging.

you’ve got the option to also combine moderate and high-intensity activities.

Weight Loss Medications

A healthcare provider may prescribecertain medicationsto assist in obesity management.

They dont work alone and must be taken alongside exercise, dietary, and behavioral modifications.

Injections boosting these levels, alongside other interventions, can reduce your caloric intake and alter your food preferences.

Devices

Healthcare providers surgically implant several devices to promote weight loss by reducing digestive capacity.

Several devices approved for use in the United States work similarly to gastric surgeries.

BAT is brown and helps the body keep warm when cold, burning calories.

In turn, beige adipose tissue resembles BAT and forms as WAT cells brown.

Studies have found that increasing the activity of BAT and beige adipose tissue can increase weight loss.

Boosting exercise levels can also have this effect.

Are Off-Label Drugs a Good Obesity Treatment?

Administered under the direction of your healthcare provider, this is called an off-label drug use.

There is no singular best approach to obesity.

Each medical approach has advantages and disadvantages, requiring lifestyle changes to achieve lasting results.

It can take multiple attempts or methods to get results.

Theyll be able to help you find a plan that enables you to achieve and maintain weight loss.

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