It is often used with people struggling withsubstance use.
Individuals work collaboratively with their therapist to develop a plan of action and maintain motivation.
This article provides an overview of motivational enhancement therapy, its techniques, and its benefits and effectiveness.
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Keep reading to learn more about this treatment approach.
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Techniques of Motivational Enhancement Therapy
Conversations about change can be challenging.
In motivational enhancement therapy, an individual examines their ambivalence surrounding change.
What Is MET Used For?
This time-limited intervention is client-centered and emphasizes a persons strengths and autonomy.
MET can also treat:
Who Should Consider Motivational Enhancement Therapy?
Anyone engaging in a behavior that may be having a negative impact on their life may consider MET.
Specifically, individuals struggling with substance use or gambling issues may benefit.
Motivational enhancement therapy can be an effective way of helping them identify the benefits of making a change.
Additionally, success with MET varies based on the substances someone is using and the extent of their addiction.
Effectiveness
MET is effective at engaging individuals in treatment and helping them reduce substance use.
Specifically, MET is effective with people using alcohol and cannabis.
Its important to know that MET is an intervention that uses individual sessions.
Talking about assessment results and future plans is integral to the process.
it’s possible for you to also expect to identify an actionable plan you will follow.
So, individuals can anticipate discussing challenges and maintaining motivation.
MET offers personalized evaluation, feedback, and plans of action.
Finding a provider and talking about how MET can help you reach your goals is the first step.
A Word From Verywell
Making changes in your life can be difficult and can cause insecurity.
You may not know where to start or feel confident in your ability to maintain the steps you take.
Ultimately, you inherently possess everything you gotta take steps to improve your health.
Frequently Asked Questions
Motivational enhancement therapy can be influential in empowering people to change their lives.
Motivational enhancement therapy begins with a thorough assessment of a persons substance use behaviors.
Therapists who use MET recognize that a person goes through various stages when trying to make a change.
Over the following sessions, the client and therapist work to keep the client engaged and motivated.
Motivational enhancement therapy is an intervention focusing on assessment, feedback, and plans for making change.
Motivational interviewing is a communication style that strengthens a person’s language around change.
A healthcare provider may use MI techniques to enhance their MET interventions.
Case Western Reserve University.Motivational Interviewing (MI) and Motivational Enhancement Therapy (MET).
2018;13(10):e0204890.
