These fantasies are more elaborate than normaldrifting off or spacing out.
This article will discuss the symptoms and causes of maladaptive daydreaming.
It also covers how it’s diagnosed and how to cope.
Verywell / Nusha Ashjaee
What Is Maladaptive Daydreaming?
Maladaptive daydreaming is more than the natural, occasional mind wandering.
In these daydreams, people create fictional characters or idealized versions of themselves.
Other researchers see the time-consuming fantasizing as a form of behavioral addiction.
Verywell / Nusha Ashjaee
What Causes Maladaptive Daydreaming?
Instead, a 14-item self-reporting test can be used to assess whether a person is suffering from maladaptive daydreaming.
Therapy is another option to help avoid maladaptive daydreaming.
A mental health counselor or therapist can help you to identify your triggers and how to avoid them.
To help manage it, contact your healthcare provider or a mental health expert.
2018;7(3):838-843. doi:10.1556/2006.7.2018.95
Sleep Foundation.Maladaptive daydreaming.
