Left untreated, this can lead to several health problems, includingtype 2 diabetes.
When you eat, your body digests carbohydrates intoglucose(sugar) molecules, which drop your bloodstream.
To lower your blood sugar, yourpancreasan organ that supports digestion and hormonesreleases insulin.
Photo composite by Michela Buttignol for Verywell Health; Getty Images
The insulin travels to your blood, where it helps move sugar molecules into your cells.
This results in lowered blood sugar.
This process is critical for keeping your blood sugar levels within a healthy range.
Left untreated, insulin resistance poses significant health risks.
Do I Have Low Insulin Sensitivity?
Normal fasting blood sugar levels are generally less than 100 milligrams per deciliter (mg/dL).
These use calculations based on fasting glucose and insulin levels to estimate insulin sensitivity.
Taking care of your physical and mental well-being is essential for your overall health.
Work with your healthcare provider to determine whether you need medical intervention for insulin sensitivity.
Identify areas where you’re free to make lifestyle adjustments to support your overall health better.
Summary
If you’re struggling with insulin resistance, you’re not alone.
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