This article describes the causes and characteristics of depersonalization-derealization disorder, including how it is diagnosed and treated.
Depersonalization and derealization are separate experiences.
You may experience one of these more profoundly than the other, but they typically occur together in DPDR.
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Some people refer to it as an “out-of-body experience.”
Depersonalization means feeling like you are outside of your body or mind.
Derealization means feeling like what is around you is not real.
What Triggers Depersonalization?
Depersonalization-derealization disorder is often triggered by extreme stress, anxiety, or depression.
A lack of sleep or an overstimulating environment can also trigger DPDR symptoms or make them worse.
What Causes Depersonalization-Derealization Disorder?
It is possible to make a complete recovery from DPDR.
Some people do so on their own without treatment.
Other people benefit from taking medications or having psychotherapy.
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