Costochondritisis rib pain caused byinflammationof the cartilage (flexible connective tissue) in the rib cage.
In this case, it connects the ribs to the sternum (the breastbone between the ribs).
Pregnancy can cause costochondritis as the uterus grows and presses on the rib cage, causing it to expand.
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You may notice that deep breaths, coughing, or specific movements make it worse.
Though costochondritis is not life-threatening, it can be scary.
These include:
Costochondritis may beconfused with Tietze syndrome, which is less common.
Swelling is a symptom unique toTietzesyndrome.
Thecartilagealso loosens, allowing the rib cage to expand.
These pregnancy changes can cause inflammation and pain.
Chest discomfort during pregnancy can also result fromindigestion(heartburn) andgrowing breasts.
They will alsophysically examine or palpateyour chest to check for tenderness, swelling, and discoloration.
This is also true if your pain does not improve with time or treatment.
Sometimes costochondritis resolves on its own with rest, avoiding strenuous activity, andbreathing exercises.
They come in patches, creams, or gels that can be placed or rubbed over sore areas.
This could be an activity as simple as reaching for a spice in a cabinet or tying your shoe.
If you notice a movement that increases discomfort, ask for help completing that task until you heal.
Resting in a comfortable position will often relieve the pain.
It may help to use a pregnancy orbody pillowto help you find a comfortable position while lying down.
Summary
Costochondritis is rib pain triggered by inflammation of the cartilage in the rib cage.
Anything that puts a strain on your chest area can cause it.
During pregnancy, the rib cage expands and may cause costochondritis.
The inflammation causes pain that can mimic a heart attack.
You may notice that some activities or even deep breaths make it worse.
Though costochondritis is not life-threatening, seeing a healthcare provider so they can rule out severe conditions is best.
Treatment focuses on underlying conditions or providing pain relief.
Rest assured that it is common.
Most chest discomfort during pregnancy is not serious but is worth mentioning to your healthcare provider.
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