With CFS, healthcare providers may use the terms “syndrome” and “disorder” interchangeably.
CFS is also known asmyalgic encephalomyelitis(ME) or ME/CFS.
This article discusses the symptoms, causes, diagnosis, and treatment options for chronic fatigue syndrome.
Maca and Naca/ Getty Images
Maca and Naca/ Getty Images
How Do You Know If You Have Chronic Fatigue Syndrome?
Everyone feels tired sometimes.
And almost everyone experiences fatigue on occasion.
But CFS is much more than that.
It’s an unexplained and overwhelming physical and mental exhaustion that makes pushing through the most basic activities hard.
You rest, and you attempt to sleep, but nothing helps.
The only way to verify your diagnosis is to see a healthcare professional.
Chronic Fatigue Syndrome Symptoms
Symptoms can develop slowly or start suddenly, ranging from mild to severe.
They can come and go or last for weeks, months, or years.
Both affect women more than men.
It’s possible to be diagnosed with both.
Possible Causes of Chronic Fatigue Syndrome
The exactcause of CFSis not clear.
There are no specific tests for CFS, so the diagnostic process can be lengthy.
Your healthcare provider will likely start by taking a medical history and performing a physical exam.
But that could change.
CFS is real, despite a controversial history.
Lack of understanding has led some to theorize that the condition is psychological.
Living with a chronic illness can affect your mental health and increase the risk of depression.
Chronic Fatigue Syndrome Treatment: Managing Symptoms
There’s no standard treatment for CFS.
However, you might manage specific symptoms.
Activity Management
Activity management (or pacing) involves identifying your limits for physical and mental activities.
Writing in anactivity/symptom journalcan help uncover the activities that have the most significant impact.
This way, you might make a plan to balance activities with ample time for rest.
Lifestyle Adjustments
While not directly treating CFS, certain lifestyle changes may help you feel better.
That doesn’t mean you won’t find some helpful.
Remember that evennaturalingredients can be harmful in excess and many can interact with other medications.
Before adding extra vitamins or herbal supplements to your diet, speak with a provider.
Living with chronic fatigue and pain takes a toll.
Still, some people do return to their previous levels of functioning.
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National Institute of Mental Health.Chronic illness and mental health: Recognizing and treating depression.
Centers for Disease Control and Prevention.Myalgic encephalomyelitis/chronic fatigue syndrome.
Centers for Disease Control and Prevention.Myalgic encephalomyelitis/chronic fatigue syndrome.
